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Last Updated: 2024-03-13 (yyyy-mm-dd).

Title: Gabrielle Kayla

Description: Looking to feel STRONG and SEXY in 2023 Well I ve got you covered This is my personal workout program that I followed to achieve the results I have today It focuses on both strength and muscle building You will be given a 5 day split including a cardio routine that should be followed consistently for a minimum of 6 weeks to see the BEST results This program gives you plenty of information and recommendations regarding macro calorie counting supplements healthy habits and more My program is intended to be used at a gym as it does require specific equipment you may not have at home This will suitable for MOST gyms Equipment needed BenchHamstring Curl MachinePreacher Curl Machine or incline bench Hip Abductor Machine or bands Leg PressLeg Extension MachineCalf Raise MachineBarbellCable Machine Medicine BallExercise BallLong Band This program is in the form of a PDF Once it has been purchased you will receive an email with the downloadable file PLEASE NOTE ALL SALES ARE FINAL There will be NO refunds or cancellations

Language: English

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