Website Overview: conquercalisthenics.com
General information
Last Updated: 2024-03-12 (yyyy-mm-dd).
Title: Conquer Calisthenics
Description: Everything you need to know to go from ZERO to HERO in Calisthenics amp Gym Exclusive access to a private discord community where I share knowledge about training host weekly calls to answer questions and discuss topics about calisthenics amp gym You can ask anything and I will be there to help and support you How to master the basics 15 pullups 25 dips 40 pushups which is required before adding weight Best progressive overload methods for weighted calisthenics amp weight training Best gym exercises that compliment calisthenics in order to reach superhuman strength Full Calisthenics Skills Guide Muscle up Handstand Planche Human Flag amp many more Example workout routines for all the skills as well as tips Explanation of each exercise with goals to hit before moving on Workout splits based on goals skills weighted or basics Full example workout routine Diet tips amp advice 10 training mistakes to avoid Much more valuable information that will last a lifetime Requirements Gym membership Resistance bands Parallettes optional Any updates in the program requests added information etc will be sent to your email free of charge
Language: English
Contact information
- purtovproductions [at]gmail.com
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Web Buider
- Shopify
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